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2:00pm – Flexible Friday Movement Class
February 3, 2017 @ 2:00 pm - 3:15 pm
|Recurring Event (See all)
An event every 2 weeks that begins at 2:00 pm on Friday, repeating until March 31, 2017
Join yoga instructor Audrey Cozzarin for a set of special movement classes aimed at improving flexibility, core strength, and balance. All exercises are very gentle and restorative for middle-aged and older adults.
Bring a yoga mat and small pillow for sitting comfort, and wear loose, comfortable clothing. The class meets in the Parish Hall under the church.
Suggested donation is $10 per class.
Please plan to arrive a few minutes early as class starts promptly.